Thursday June 16, 2022

WORKOUT OF THE DAY:
Endurance
EMOM x 10’
100 m run
Conditioning
500m Row
21 Burpees to Target
21 GHD Sit Ups
21 Russian KB Swings
500m Ski
15 Burpees to Target
15 GHD Sit Ups
15 Russian KB Swings
500m Run
9 Burpees To Target
9 GHD Sit Ups
9 Russian KB Swings