Thursday June 16, 2022


WORKOUT OF THE DAY:

Endurance


EMOM x 10’

100 m run


Conditioning


500m Row

21 Burpees to Target

21 GHD Sit Ups

21 Russian KB Swings

500m Ski

15 Burpees to Target

15 GHD Sit Ups

15 Russian KB Swings

500m Run

9 Burpees To Target

9 GHD Sit Ups

9 Russian KB Swings

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