Thursday June 24, 2021WOD: Swod 5 Attempts to find a heavy thruster Then 5 attempts to find a heavy front squat Conditioning 15 min cap 60 dumbell burpees 50/35#80 front rack db lunges 60 pull upsSplit and organize reps as desire or needed
WOD: Swod 5 Attempts to find a heavy thruster Then 5 attempts to find a heavy front squat Conditioning 15 min cap 60 dumbell burpees 50/35#80 front rack db lunges 60 pull upsSplit and organize reps as desire or needed