Thursday June 30, 2022WORKOUT OF THE DAY:StrengthX3 8-10 barbell bent over row 10-12 Double db Strict press ConditioningEmom x 1640 on/ 20 off 1: ski 2: single arm devil press (light)3: pistols/ box pistols 4: hs hold
WORKOUT OF THE DAY:StrengthX3 8-10 barbell bent over row 10-12 Double db Strict press ConditioningEmom x 1640 on/ 20 off 1: ski 2: single arm devil press (light)3: pistols/ box pistols 4: hs hold