top of page

Thursday June 9, 2022


WORKOUT OF THE DAY:

Strength

3 rounds of

12 Bulgarian Split squat (6 each)

12 SA db row (6each)

12 single leg v ups


Conditioning

Every 4 min x 5 rounds


10 hspu

10 hollow rocks

20 wall balls (heavy if possible)

50 du

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page