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Thursday March 16, 2023


WORKOUT OF THE DAY:

Strength

3x

15 Rumanian Deadlift

12 banded lateral kick down per side


3x

15 Floor DB Bench Press

10 Chin Ups


Conditioning


EMOMx12


1: 10/7 Cal Bike

2: 12 Slamballs

3: 15 Box Jump Overs @24/20

4: 12/9 Cal Skierg

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