Thursday March 16, 2023

WORKOUT OF THE DAY:
Strength
3x
15 Rumanian Deadlift
12 banded lateral kick down per side
3x
15 Floor DB Bench Press
10 Chin Ups
Conditioning
EMOMx12
1: 10/7 Cal Bike
2: 12 Slamballs
3: 15 Box Jump Overs @24/20
4: 12/9 Cal Skierg