Thursday March 23, 2022WOD: Endurance/Running intervals EMOM x 10’ 100m run. Conditioning: 4 Rounds of: 50 Double-Unders 6 Bar Muscle Ups 50 Ft. Double DB Front Rack Lunges @50/35
WOD: Endurance/Running intervals EMOM x 10’ 100m run. Conditioning: 4 Rounds of: 50 Double-Unders 6 Bar Muscle Ups 50 Ft. Double DB Front Rack Lunges @50/35