Thursday March 3, 2022


WOD: Conditioning

Every 2.5 minutes for 8 rounds:


Odd Rounds (1,3,5,7)

12 DB Overhead Squats

10 Box Jump Overs

8/6 Cal Bike


Even Rounds (2,4,6,8)

16 SA DB Shoulder to overhead

12 Push Ups

8/6 Cal Row


DB weight by feel

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