Thursday March 31, 2022

WOD: Quarterfinal WOD 1 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups 15 min cap

35/50 lb 15/22,5 kg dumbbell 2 / 3,5 inch deficit

(Rest as needed)

Quarterfinal WOD 5

30-calorie row

20 burpee box jump-overs

10 snatches

Time cap: 7 min

135/185 lb 61/83 kg

20/24 in box