Thursday March 9, 2023WORKOUT OF THE DAY: Strength3 Rounds of: Bulgarian Split squat 8/8 Hand stand hold 30 sec Seated Arnold press 8 Plank 30 sc. ConditioningAmrap x15 5 Hspu 10 Sit ups 15 Russian swings 20 goblet squats
WORKOUT OF THE DAY: Strength3 Rounds of: Bulgarian Split squat 8/8 Hand stand hold 30 sec Seated Arnold press 8 Plank 30 sc. ConditioningAmrap x15 5 Hspu 10 Sit ups 15 Russian swings 20 goblet squats