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Thursday May 13, 2021


WOD: Swod

Power clean

3@70,80,90


Front squats

3@70,80,90


Conditioning

21 Hang Power Cleans 95/65#

21 Thrusters

21 Cal Row

15 Hang Power Cleans

15 Thrusters

15 Cal Row

9 Hang Power Cleans

9 Thrusters

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