top of page

Thursday May 13, 2021


WOD: Swod

Power clean

3@70,80,90


Front squats

3@70,80,90


Conditioning

21 Hang Power Cleans 95/65#

21 Thrusters

21 Cal Row

15 Hang Power Cleans

15 Thrusters

15 Cal Row

9 Hang Power Cleans

9 Thrusters

9 Cal Row@brzoninglaw.com

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page