top of page

Thursday May 19, 2022


Workout of the Day

Strength

Complex x 8


Snatch deadlift

Hang Power snatch

Oh squat


Conditioning

Emom x 20


1: 60 du

2: 20 lunges (weigthed optional)

3 :15-20 push ups

4: 10 Db snatch 50/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page