Thursday May 19, 2022Workout of the DayStrengthComplex x 8Snatch deadlift Hang Power snatch Oh squat ConditioningEmom x 20 1: 60 du 2: 20 lunges (weigthed optional)3 :15-20 push ups 4: 10 Db snatch 50/35
Workout of the DayStrengthComplex x 8Snatch deadlift Hang Power snatch Oh squat ConditioningEmom x 20 1: 60 du 2: 20 lunges (weigthed optional)3 :15-20 push ups 4: 10 Db snatch 50/35