Thursday May 27, 2021


WOD: Swod

4th week deload

Power clean

5@40,50,60


Front squats

5@40,50,60


Conditioning

3min go AFAP

5-10-15-20

Deadlifts 155/105 #

10-15-20-25

Wall Balls 20/14#

15-20-25-30

Box Jumps 24/20”


Rest 1min.


5min AFAP

Same workout, Start back at the beginning


Rest 2min.


7min AFAP (finish if possible )

Same workout. Start back from beginning

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