Thursday May 27, 2021

WOD: Swod

4th week deload

Power clean

5@40,50,60

Front squats

5@40,50,60

Conditioning

3min go AFAP

5-10-15-20

Deadlifts 155/105 #

10-15-20-25

Wall Balls 20/14#

15-20-25-30

Box Jumps 24/20”

Rest 1min.

5min AFAP

Same workout, Start back at the beginning

Rest 2min.

7min AFAP (finish if possible )

Same workout. Start back from beginning