Thursday May 5, 2022Workout of the day:Strength Deadlift 5-4-3-3-2Conditioning 6x6 BMU 5-4-3-2-1-1 Snatches Start @75% of your Max and build up to a heavy single during the workout.
Workout of the day:Strength Deadlift 5-4-3-3-2Conditioning 6x6 BMU 5-4-3-2-1-1 Snatches Start @75% of your Max and build up to a heavy single during the workout.