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Thursday November 10, 2022


WORKOUT OF THE DAY:

Strength

4x

8 Supine Grip Barbell Bent Over Row

12 Ring Rows


Conditioning

3 Rounds of:

20 KB Suitcase Deadlift @70/55

25 ft of HSW

10 Box Jump Overs @30/20

25 ft of HSW

50 DU’s

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