Thursday November 24, 2022


WORKOUT OF THE DAY:

Conditioning

Thanksgiving with the ladies


5 x Cindy

5 pull ups

10 push ups

15 air squats


*15 thrusters (Fran) 95/65


1 x Kelly

400 mts run

30 box jump

30 wall balls


*15 thrusters (Fran)


Isabel

30 snatch 95/65


*15 thrusters (Fran)

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