Thursday November 4, 2021


WOD: FBR FBB


Upper

8-10 each arm Half kneeling filly press

30 band pull aparts

3 rds


12 supinated barbell bent over row

12 seated db presses

3 rds


Lower/ core

8-10 each leg reverse lunge into SL RDL

20 hollow rocks

4 rds


12 goblet cyclist squats

10 ghd sit ups

3 rds

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