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Thursday October 20, 2022


WORKOUT OF THE DAY:

Strength

4x

10 Bench Presses

12 Supinated Ring Rows


Conditioning

EMOM x 12’


1: 10/8 Cal Bike

2: 20 Russian KB Swings @70/55

3: 15 Box Jump Overs @20/14

4: 20 Sit Ups

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