Thursday October 20, 2022WORKOUT OF THE DAY: Strength 4x10 Bench Presses12 Supinated Ring RowsConditioningEMOM x 12’1: 10/8 Cal Bike2: 20 Russian KB Swings @70/553: 15 Box Jump Overs @20/144: 20 Sit Ups
WORKOUT OF THE DAY: Strength 4x10 Bench Presses12 Supinated Ring RowsConditioningEMOM x 12’1: 10/8 Cal Bike2: 20 Russian KB Swings @70/553: 15 Box Jump Overs @20/144: 20 Sit Ups