Thursday October 21, 2021


WOD:

Swod

Front squats

3@70,75

2@80,85

3x1@90


Conditioning

18-15-12-9-6-3

Wall balls 20/14

Box jumps 24/20

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon