top of page

Thursday October 6, 2022


WORKOUT OF THE DAY:

Strength

3 rounds of

10 strict press

8 wide prone bent over row

8 narrow supine bent over row

Conditioning

3-6-9-12-15-18...

hang power snatch 75/55

ohs

30 du/60 singles

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page