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Thursday September 1, 2022


WORKOUT OF THE SAY:

Strength

X4

30 on / 10 off

Dead hang

Hollow hold

Hs hold

Wall sit

Conditioning

For quality

4 rounds

12 goblet Step ups 70/55

12 elevated ring rows

12 db bench press 50/35

12/12 single arm db row 50/35

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