Thursday September 1, 2022WORKOUT OF THE SAY:StrengthX4 30 on / 10 off Dead hang Hollow hold Hs hold Wall sit ConditioningFor quality 4 rounds 12 goblet Step ups 70/5512 elevated ring rows 12 db bench press 50/3512/12 single arm db row 50/35
WORKOUT OF THE SAY:StrengthX4 30 on / 10 off Dead hang Hollow hold Hs hold Wall sit ConditioningFor quality 4 rounds 12 goblet Step ups 70/5512 elevated ring rows 12 db bench press 50/3512/12 single arm db row 50/35