Thursday September 2, 2021

WOD: Swod

8-10 each arm half kneeling filly press

10 dual db bent over raise

3 rds

10 each arm SA db high pull

12 tricep banded extension

3 rds

Conditioning

12-9-6

Kipping HSPU

C2B Pull ups

Into

9-6-3

Strict HSPU

MU/ pull ups

Into

3-2-1

50’ HS walk/ crawl/ repeat previos HSPU

Rope climb