Thursday September 8, 2022
WORKOUT OF THE DAY;
4 wall walks w/10 sec pause on the top.
12 strict pull ups
30 Bench Press
20 Bench Press
10 Bench Press
*Choose weight by feel, go heavy but comfortable. Pick a weight that allows you to go for no more than 12/15 UB reps.
*Keep a consistent pace on the row.