Thursday September 8, 2022

WORKOUT OF THE DAY;

Strength

4x

4 wall walks w/10 sec pause on the top.

12 strict pull ups

Conditioning

For quality:

500m row

30 Bench Press

1000m row

20 Bench Press

1500m row

10 Bench Press

*Choose weight by feel, go heavy but comfortable. Pick a weight that allows you to go for no more than 12/15 UB reps.

*Keep a consistent pace on the row.