Thursday September 9, 2021WOD: Swod Core: 3x Durante coreRest 2-3 min Conditioning 5 Rounds:90sec. AMRAP:10 Front Rack Lunges 135/958 Lateral Burpees Over The BarMax Cal Bike90sec. Rest after each rd.
WOD: Swod Core: 3x Durante coreRest 2-3 min Conditioning 5 Rounds:90sec. AMRAP:10 Front Rack Lunges 135/958 Lateral Burpees Over The BarMax Cal Bike90sec. Rest after each rd.