Tuesday April 12, 2022Workout of the Day:Strength 4x5 Tempo Pull Ups (2 sec hold on top) 16 DB Renegade Rows 8/8Conditioning: 5 Round for time 500 m run 50ft Handstand Walk / 5 Wall Walks 25 KB Deadlifts @70/55Rest 1 min between rounds.
Workout of the Day:Strength 4x5 Tempo Pull Ups (2 sec hold on top) 16 DB Renegade Rows 8/8Conditioning: 5 Round for time 500 m run 50ft Handstand Walk / 5 Wall Walks 25 KB Deadlifts @70/55Rest 1 min between rounds.