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Tuesday April 12, 2022


Workout of the Day:

Strength

4x

5 Tempo Pull Ups (2 sec hold on top)

16 DB Renegade Rows 8/8


Conditioning:


5 Round for time

500 m run

50ft Handstand Walk / 5 Wall Walks

25 KB Deadlifts @70/55


Rest 1 min between rounds.

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