Tuesday April 20, 2021

WOD:

Swod

3 push jerks build

6 strict pull ups

4-5 rds

Conditioning

3 min amrap

10 double db hang snatches 50/35#

20 push ups

30 cal row

40 dubs

50 sit ups

60 pull ups

*2 min break

5 min amrap (same WOD )

*2 min break

7 min amrap (same WOD)