Tuesday April 20, 2022


WOD:

Strength

2 min max sHSPU

2 min break

2 min max kHSPU

2 min break

2 min max sHSPU

Conditioning

EMOMx16

1- 6 HP snatch 95/65#

2- 6 burpees

3- 6 OHS

4- 6 burpees

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