Tuesday April 26, 2022


Workout of the Day:

Strength:

X3

15 db Biceps curls

8 single arm kb row (each)

20 sec Hollow rocks


Conditioning

Amrap 10 min

15/12 cal row

12 push ups

9 v ups


Rest 2 min


Amrap 10 min

12 jumping squats

9 burpees

60 du

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