Tuesday April 26, 2022

Workout of the Day:

Strength:

X3

15 db Biceps curls

8 single arm kb row (each)

20 sec Hollow rocks

Conditioning

Amrap 10 min

15/12 cal row

12 push ups

9 v ups

Rest 2 min

Amrap 10 min

12 jumping squats

9 burpees

60 du