Tuesday April 27, 2021


WOD: Swod

8 db floor presses

Max UB strict pull ups

3-4 rds


Conditioning

30 Burpees

30 Double Unders

30 Push-Ups

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Cal Assault Bike

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Push-Ups

30 Double Unders

30 Burpees

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