Tuesday April 27, 2021

WOD: Swod

8 db floor presses

Max UB strict pull ups

3-4 rds

Conditioning

30 Burpees

30 Double Unders

30 Push-Ups

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Cal Assault Bike

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Push-Ups

30 Double Unders

30 Burpees