Tuesday August 16, 2022


WORKOUT OF THE DAY:

Strength

EMOMx8


1: 8 strict Pull Ups

2: 30 sec Handstand Hold


Conditioning

15’ AMRAP

10 Slamballs

25 ft Bearhug DBall Lunges

20 HSPU

10 Dball Over the shoulder

25 ft Bearhug Dball Lunges

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