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Tuesday August 17, 2021


WOD: Swod

HSPU work and technique

10-15 min to work on:

1-Getting into HS

2-HS negative

E90 sec x 6, 5-7 reps (very slow and controlled descent)

3- strict HSPU

E90 sec x 6, 5 strict HSPU


Conditioning


15min. AMRAP:

10 Wall Balls 20/14#

15 Sit-Ups

30 Double Unders

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