Tuesday August 2, 2022WORKOUT OF THE DAY:Strength 5x2 push presses + 2 push jerks Rest 2-3 min build Conditioning EMOMx15 (30 sec of work -30 sec rest ) 1- Dubs 2- Push ups 3- Ghd sit ups
WORKOUT OF THE DAY:Strength 5x2 push presses + 2 push jerks Rest 2-3 min build Conditioning EMOMx15 (30 sec of work -30 sec rest ) 1- Dubs 2- Push ups 3- Ghd sit ups