Tuesday August 2, 2022


WORKOUT OF THE DAY:

Strength

5x2 push presses + 2 push jerks

Rest 2-3 min build

Conditioning

EMOMx15 (30 sec of work -30 sec rest )

1- Dubs

2- Push ups

3- Ghd sit ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon