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Tuesday August 3, 2021



WOD: Swod

Bench press 5x5, 5-10# heavier than last week (3rd week)


Conditioning

15min. AMRAP:

5-10-15-20-25

Burpees

10-20-30-40-50

Russian KB Swings (70/55#

20-40-60-80-100

Double Unders

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