Tuesday August 3, 2021WOD: Swod Bench press 5x5, 5-10# heavier than last week (3rd week) Conditioning 15min. AMRAP:5-10-15-20-25Burpees10-20-30-40-50Russian KB Swings (70/55#20-40-60-80-100Double Unders
WOD: Swod Bench press 5x5, 5-10# heavier than last week (3rd week) Conditioning 15min. AMRAP:5-10-15-20-25Burpees10-20-30-40-50Russian KB Swings (70/55#20-40-60-80-100Double Unders