top of page

Tuesday August 9, 2022


WORKOUT OF THE DAY:

Strength

Pause front squat

6/2 2 sec pause each



Conditioning

Amrap 15 min


3 Hsw/wall walks

6 power snatch 95/55

9 t2b

12 pistols/20 reverse lunges

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page