Tuesday August 9, 2022WORKOUT OF THE DAY:StrengthPause front squat 6/2 2 sec pause each ConditioningAmrap 15 min 3 Hsw/wall walks 6 power snatch 95/559 t2b 12 pistols/20 reverse lunges
WORKOUT OF THE DAY:StrengthPause front squat 6/2 2 sec pause each ConditioningAmrap 15 min 3 Hsw/wall walks 6 power snatch 95/559 t2b 12 pistols/20 reverse lunges