Tuesday December 20, 2022

WORKOUT OF THE DAY:

Strength

3 rounds for quality

50’ Single Arm KB Overhead Walk

12 Seated KB Strict Press

1 min Side Plank per side

Conditioning

EMOM x16

1: 15 Box Jump Overs @24/20

2: 15 Thruster 95/65

3: 10/7 Cal Bike

4: 2 Rope Climbs