Tuesday December 21, 2021

WOD:

Strength

Every 90 sec x 6:

1: 3 Push Jerks

Conditioning

3 rounds:

15 Deadlift @185/130

12 Toes to bar

9 Handstand Push-Ups

-Straight Into-

30 Double DB Front Squats (50/35)

5 rope Climbs

30 DB Front Squats