Tuesday December 22, 2020WOD: Swod Weightlifting Conditioning EMOMx20 1- 5 jerks (from floor)2- 1-2 rope climbs Conditioning 12 min amrap 2-4-6-8-10-12-14-16....Db hang snatch 50/35Burpees
WOD: Swod Weightlifting Conditioning EMOMx20 1- 5 jerks (from floor)2- 1-2 rope climbs Conditioning 12 min amrap 2-4-6-8-10-12-14-16....Db hang snatch 50/35Burpees