Tuesday December 29, 2020
WOD:
Conditioning
30 min Cap
50/35 cal bike
Into
5 STOH 135/95
5 burpees over bar
2 rds
Into
50/35 cal bike
Into
4 STOH 165/105
4 burpees over bar
2 rds
Into
50/35 cal bike
Into
3 STOH 185/115
3 burpees over bar
2 rds
Accessory
2 x Durante core