Tuesday December 8, 2020WOD: Swod Weightlifting Conditioning E4MOMx55 clean and jerks @50,55,60,65,70400 run Conditioning10 min amrap 10-20-30-40-50 Hang snatches 55/35#Push ups Keep adding 10 reps
WOD: Swod Weightlifting Conditioning E4MOMx55 clean and jerks @50,55,60,65,70400 run Conditioning10 min amrap 10-20-30-40-50 Hang snatches 55/35#Push ups Keep adding 10 reps