Tuesday February 15, 2022


WOD:

Swod

E90 sec x4

3 sRMU + 7 sHSPU

5 sPull ups + 7 HSPU

8(4/4) archer ring row + 8-10 db Z press

Conditioning

10 DL 315/225

75 dubs

15 DL 275/185

75 dubs

20 DL 225/135

75 dubs

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