Tuesday February 2, 2021


WOD: Swod

around the world 6-8 alternating

L-sit on rings 30 sec

Strict Pull up 6

3 rds

Weightlifting conditioning

E2MOM x 10 (20 min)

10 pull ups

3-5 hang snatches

15 kB swings 55/35#

30 dubs

3 rds

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