Tuesday February 21, 2023WORKOUT OF THE DAY:Strength Split Jerk2x3 / 3x2 / 2x1 Conditioning 4 Rounds of:100’ Dual KB Farmer Carry 20 Suitcase KB Deadlift 50’ Handstand Walk 20 Toes to Bar 10 Strict HSPU
WORKOUT OF THE DAY:Strength Split Jerk2x3 / 3x2 / 2x1 Conditioning 4 Rounds of:100’ Dual KB Farmer Carry 20 Suitcase KB Deadlift 50’ Handstand Walk 20 Toes to Bar 10 Strict HSPU