Tuesday February 23, 2021WOD: Swod 15 min to work on 1 hang snatch high pull + 1 hang snatch + 1 squat snatch Conditioning 12 min amrap 100 STOH 75/55#1k row Remaining time perform max devil presses 50/35#
WOD: Swod 15 min to work on 1 hang snatch high pull + 1 hang snatch + 1 squat snatch Conditioning 12 min amrap 100 STOH 75/55#1k row Remaining time perform max devil presses 50/35#