top of page

Tuesday February 28, 2023


WORKOUT OF THE DAY:

Strength

Bench press

3x5@75%

1@85%


Conditioning

10/8 cal bike

6 HSPU

3x

3 min rest

10/8 cal bike

3 wall walks

3x

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page