Tuesday February 7, 2023

WORKOUT OF THE DAY:

Strength

EMOMx6 (3 rds)

1- 30 dubs

2- 6 sHSPU/ kipping

2 min break then

EMOMx 6 ( 3 rds)

1- 3 wall walks

2- 6 BJO 24/20”

Conditioning

10 min amrap

25’ SA db OH lunges 50/35#

burpees over db

2-4-6-8

Go AFAP keep adding 2 reps ever time