Tuesday January 11, 2022

WOD:
Conditioning
With a 30 min running clock:
From 0:00 to 7:00
800 m Run
Perform as many STOH @95/65 as possible with the remaining time
Rest 2:00
From 9:00 to 15:00
600 m Run
Perform as many Power Cleans @135/95 as possible with the remaining time
Rest 2:00
From 17:00 to 22:00
400 m Run
Perform as many Handstand Push-Ups as possible with the remaining time
Rest 3:00
From 25:00 to 30:00
Find a Clean & Jerk RM