Tuesday January 11, 2022

WOD:

Conditioning

With a 30 min running clock:

From 0:00 to 7:00

800 m Run

Perform as many STOH @95/65 as possible with the remaining time

Rest 2:00

From 9:00 to 15:00

600 m Run

Perform as many Power Cleans @135/95 as possible with the remaining time

Rest 2:00

From 17:00 to 22:00

400 m Run

Perform as many Handstand Push-Ups as possible with the remaining time

Rest 3:00

From 25:00 to 30:00

Find a Clean & Jerk RM