Tuesday January 17, 2023WORKOUT OF THE DAY:Conditioning 750 Row 45 sHSPU 500 Row 45 Kipping HSPU 500ski15 Wall walks 250 ski30 push ups Accessory 2 min ez bike 15 ghd sit ups 3-4 rds
WORKOUT OF THE DAY:Conditioning 750 Row 45 sHSPU 500 Row 45 Kipping HSPU 500ski15 Wall walks 250 ski30 push ups Accessory 2 min ez bike 15 ghd sit ups 3-4 rds