Tuesday January 19, 2021Swod 6-8 push presses 6-8 bent over row 4 rds (superset) Conditioning 2 min amrap 12/9 cal bike 8 db snatches 59/35# Max TTB 1 min break 5 rds Accessory 3 rds Max banded pull-aparts
Swod 6-8 push presses 6-8 bent over row 4 rds (superset) Conditioning 2 min amrap 12/9 cal bike 8 db snatches 59/35# Max TTB 1 min break 5 rds Accessory 3 rds Max banded pull-aparts