Tuesday January 19, 2021


Swod

6-8 push presses

6-8 bent over row

4 rds (superset)

Conditioning

2 min amrap

12/9 cal bike

8 db snatches 59/35#

Max TTB

1 min break 5 rds

Accessory

3 rds

Max banded pull-aparts

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts