Tuesday January 24, 2023WORKOUT OF THE DAY:StrengthBack squat 3/3 80 %Conditioning 5 Rounds of: 6 Double db Hang clean and jerk 12 t2b 6 devil press
WORKOUT OF THE DAY:StrengthBack squat 3/3 80 %Conditioning 5 Rounds of: 6 Double db Hang clean and jerk 12 t2b 6 devil press