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Tuesday January 25, 2022


WOD: Strength


50 Chin Ups

*Weight is optional


Conditioning.

Teams of 2 alternating full rounds


For time:


3-6-9-12-15-12-9-6-3

Power Cleans @135/95

Handstand Push-Ups


-Then-


3-6-9-12-15-12-9-6-3

Front Squats @155/105

Toes to bar

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