Tuesday January 25, 2022

WOD: Strength

50 Chin Ups

*Weight is optional

Conditioning.

Teams of 2 alternating full rounds

For time:

3-6-9-12-15-12-9-6-3

Power Cleans @135/95

Handstand Push-Ups

-Then-

3-6-9-12-15-12-9-6-3

Front Squats @155/105

Toes to bar