Tuesday January 26, 2021


WOD: Swod

20 hollow rocks

30 sec L-Sit on rings/ scale to parallels (accumulation)

10 ring rows @2320

3 rds


15 min to work on a challenging clean and jerk


Conditioning

30 STOH 95/65

20 TTB

20 STOH

10 TTB

10 STOH

5 TTB

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